Fruit is being questioned by modern diet culture, even though most Americans don't eat enough of it.

Public health guidelines recommend multiple servings of fruit a day.

Most people in the United States consume far below the recommended levels, the article says.

Diet culture often targets natural carbohydrates because of widespread confusion over sugar content.

Many people fail to distinguish added sugars in processed foods from natural sugars in whole fruit.

Experts stress that whole produce offers essential vitamins, fiber and nutrients for daily health.

Misinformation about fruit spreads rapidly on digital platforms, nutritionists warn.

Medical professionals are calling for clearer education campaigns to counter the confusion.

Read the full article on why fruit is being demonized.