Excessive screen time nearly triples odds of severe neck pain, the article reports.

Experts say the spine just wants to move after long static device use.

A head weighs about five kilograms neutrally but loads rise when tilted forward.

Phone and laptop postures drive stiffness and so-called neck hump alignment issues.

Sedentary routines and poor ergonomics worsen chronic discomfort according to the article.

Specialists urge active habits and targeted routines to cut lasting damage.

Public health advocates frame tech posture as a mass wellness priority.

Daily movement breaks are presented as a practical first defense.

Read the full article for more details on screen time and neck pain.