New U.S. clinical data says one diet may slow brain aging by 2.5 years.

Researchers compared six healthy eating patterns and found one stood out for brain benefit.

The article never names the eating pattern that researchers ranked first.

It describes plenty of colorful, antioxidant-rich produce and essential fatty acids from natural sources.

It also describes low intake of processed sugars and saturated fats, plus varied plant proteins.

Experts in the piece say the pattern may slow brain changes linked to memory loss.

The same foods are tied to kidney, liver, and gut health, including the gut-brain axis.

A rainbow-colored mix of foods is also described as support for brain development earlier in life.

Read the full article on the diet linked to 2.5 years slower brain aging.