A high-fibre diet reduces weight in people with newly diagnosed type 2 diabetes, the article reports.

Clinical trials show nutrition plays a foundational role in controlling blood glucose.

Eating more plant fibre each day improves feelings of fullness, the article says.

Natural high-fibre foods help regulate blood sugar spikes after meals.

A headline cited in the article says the diet beat Metformin for diabetes and weight in a trial.

The approach offers both better glycemic control and meaningful weight loss.

Eating fibre first at meals can also help manage type 2 diabetes, one cited report notes.

Experts advise consulting a dietitian before changing an existing diabetes plan.

Read the full article for more details on fibre and type 2 diabetes.