Just one small daily serving of ultra-processed food has been linked to higher disease risk, a major new study finds.

Researchers tracked dietary habits and long-term health outcomes across large population groups, the article says.

Ultra-processed items now dominate grocery stores, making daily consumption hard to avoid.

Examples cited include packaged snacks, sugary drinks and ready-made meals.

The article says heavy industrial processing strips away natural nutrients and adds chemical additives.

Chronic disease risk rises with routine consumption, according to the study's key takeaways.

Nutritionists suggest even small cuts in daily processed food intake can bring measurable benefits.

Health advocates urge shoppers to read ingredient labels before buying packaged foods.

Read the full article on the study linking ultra-processed food to disease risk.